chi kung

The Microcosmic Orbit practice is utilized to move energy around one's energy meridians or channels. Using Internal Chi Kung techniques can be categorized as Nei kung. The Chi or energy that we cultivate through our various practices can be moved in accordance with our mind or intentions. The Chi can be guided. Our aim here is to create a continuous flow of energy through the body, known as the Microcosmic Orbit. Where intention goes, energy flows. Bridge the tongue and inhale the breath through the nose and allow the energy to pass down through the Conception Vessel [Yin] meridian, …

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