Metal Element Qigong - Universal Energy Arts & YogiChild Academy -

The Metal Element – is the time to move forward with Strength, Courage, Clarity and Purpose and transform Sadness, Grief & Anxiety into Universal Loving Kindness.

Empowerment of your immune system with 12 Directions Qigong.

Lung Qigong Exercise

Autumn Energy
Element – Metal
Organs – Lungs & Large Intestine

Learn skillful techniques, through the process and appreciation of change that each season brings with our 12 Directional Energizing, Empowering & Healing Qigong Exercices.

It is the time to move forward with Strength, Clarity and Purpose and overcome Sadness, Grief & Anxiety.

It is time to learn new skills and experience new practices.

Realign to the electromagnetic forces of the Universe and find balance of Universal Energy, Mother Nature & Humankind.

Empower your Immune System with 12 Directions Qigong.

We are at the phase of Autumn.

Send loving kindness to your Lungs, Large Intestine and all your internal organs.

If your lungs feel the cold energy invading maybe you could:

Practice Lungs Qigong

Take a hot bath

Practice sitting meditation

Rest in natural great peace letting your energies re-balance internally.

Practicing 12 Directions Qigong will boost your Immune System and is an energetic protection against the influenza viruses that research indicates will be most common during the upcoming season.

Find balance of Universal Energy, Mother Nature & Humankind.

Release all that no longer serves us that we carry with us unconsciously everyday

Reconnect to your Inner Joy,

Authentic Self,

the Inner Child,

the pure, innocent,

the FUN you.

Tai Chi Qigong and all of our Universal Energy Arts & YogiChild practices are skillfully incorporated within these wonderfully simple Qigong sequences.

The organs associated with Autumn & the Metal Element are the Lungs & Large Intestine.

Master your Energy

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Celebrate Pure Nature Energy and the perfect balance of YinYang, of day and night with this graceful simple balancing sequence.

Connect to your True Nature, which is Bliss and Inner Joy. This is not as easy as it sounds and will take Great Courage, Effort and Dedication to your Qigong practice.

Qi = Chi = Vital Life Force Energy

Gong = Kung = Work or dedicated practice

Step out of your cage and connect to Your Higher Self whilst being firmly rooted to Mother Earth

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