The Metal Element – is the time to move forward with Strength, Courage, Clarity and Purpose and transform Sadness, Grief & Anxiety into Universal Loving Kindness.
Empowerment of your immune system with 12 Directions Qigong.
Element – Metal
Organs – Lungs & Large Intestine
It is the time to move forward with Strength, Clarity and Purpose and overcome Sadness, Grief & Anxiety.
We are at the phase of Autumn.
Send loving kindness to your Lungs, Large Intestine and all your internal organs.
If your lungs feel the cold energy invading maybe you could:
Practice Lungs Qigong
Take a hot bath
Practice sitting meditation
Rest in natural great peace letting your energies re-balance internally.
Practicing 12 Directions Qigong will boost your Immune System and is an energetic protection against the influenza viruses that research indicates will be most common during the upcoming season.
It's been a beautiful long Summer yet Autumn is here so it's time to join my classes THIS WEEK!!! It's time to learn new skills and experience new practices; so to take you through the process and appreciation of change that this season brings I'm really looking forward to leading you through our unique 12 Directional Energizing, Empowering, Healing & FUN Qigong sequence …. realigning us to the electromagnetic forces of the Universe(!!!) and releasing all that we carry with us unconsciously everyday that no longer serves us! Reconnect to your Authentic Self, the Inner Child, the pure, innocent, FUN you; Tai Chi Qigong and all of our Universal Energy Arts practices are skillfully incorporated within this wonderfully simple Qigong sequence. My CLASSES are STARTING BACK THIS WEEK – Thursday, 4th October, at the West Cork Secret, Kilbrittain; Saturday mornings at the Kinsale Yoga Centre; and at Yoga Le Grá in Cork from next Monday 8th. PLEASE SPREAD THE WORD and join us at any or all of the venues. Pay as you go @ €15 per session, or pay upfront €60 for 5 sessions. This option requires you to "attend & spend" your sessions within 8 weeks; I know Life, the Universe & Everything gets in the way sometimes 😀🤣😀 Thank you, Pam 🙏☯️❤️🕉️ +353872132663, WhatsApp, PM orwww.UniversalEnergyArts.com
Posted by Pam Skinner on Tuesday, October 2, 2018
The organs associated with Autumn & the Metal Element are the Lungs & Large Intestine.
Master your Energy
Celebrate Pure Nature Energy and the perfect balance of YinYang, of day and night with this graceful simple balancing sequence.
Connect to your True Nature, which is Bliss and Inner Joy. This is not as easy as it sounds and will take Great Courage, Effort and Dedication to your Qigong practice.
Qi = Chi = Vital Life Force Energy
Gong = Kung = Work or dedicated practice
Step out of your cage and connect to Your Higher Self whilst being firmly rooted to Mother Earth