Yoga Ireland

Earth is that which gives birth to the ten thousand things and is modelled on Heaven and Earth. As Above, So Below. The Energy of Late Summer corresponds to the Nurturing Earth Element; this is when Summer, with its extreme Yang energy, powerful brilliance and heat, yields and softens to the beginning of Autumn, when the cooler Yin energy creeps in. Our advice for this time of the year, and throughout the entire year, is to cultivate and nourish a strong rooted foundational support system, through qigong movement, intention and visualisation. We can then attain a clear vision and …

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