Why Not Take 30 mins Time Out? The Art & Science of Relaxation. Universal Energy Arts Meditations are Time Out from the daily demands of life and from our habits and patterns that keep us bound in our actions and thoughts.  Time Out helps us realign with our vision of who we are and what’s important to us. It supports us in living a life that is in harmony with our Higher Self.  Meditation brings deep awareness, relaxation and helps with stress management. Meditation harmonizes the deep unconscious and awakens inner potential. Make contact with your True Nature, your Divine Strength, …

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