“A Yantra is a mystical diagram of Sacred Geometry, representing energies of Nature and Consciousness. It is a type of mandala, a microcosm of the universe with symbolic representation of aspects of divinity. A yantra is a visual mantra and is a tool for meditation. Just as mantras, balance our mind and body through sound, primordial shapes can be used to quieten our mind. Gaze at the centre or bindu of the yantra, gradually expand your field of vision, then reverse the process by refocusing back to the centre. Close your eyes to see the yantra in your mind’s eye and resonate with …

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