During our Universal Energy Arts Academy Classes and Mini Retreats during the Winter months (at the Scala Retreat Centre, Yoga Le Grá Cork, Unity Yoga Clonakilty and Kinsale Yoga Centre), We’ll be sharing some simple “wisdom bytes” to incorporate into your daily routine.
We’ll be focusing on exploring what effects the Winter may bring to your life, how it may affect your immune system and general health, how lethargic and stagnant you may sometimes feel at this time of the year. Please join us for tips, advice, daily routines and ancient techniques and practices to stay warm, calm, Vitalized and moving this Winter.
Stoke up your inner “fire in the belly”, increase your internal energy until you can direct and radiate it throughout your body. Healthy body, healthy mind, healthy you and all who come into contact with you. These positive rippling effects you can scientifically witness and measure in your own life/home/relationships. Manifesting Vital Energy, Vitality, Health, Wealth and Well-Being as the colder weather advances with Tai Chi, Qigong/Chi Kung, Seasonal Chi Yoga, Healing Sounds (for the health and vitality of your organs and energy), Meditation and Deep Relaxation ❄.