Time-Out, Classes, Retreats & Teacher Training
CORK, IRELAND 2021 to 2022
Universal Energy Arts of Tai Chi, Qigong, Yoga, Healing Sounds, Meditation and YogiChild
Summertime Tai Chi Qigong (#MeTimeChiTime) Outdoor Classes around Co Cork with Pamela Skinner
Universal Energy Arts Academy 2021-2022 Time-Out, Retreats & Teacher Training
The Scala Retreat Centre, Blackrock, Cork City
WEEKEND – Click Here to secure your place – €180
One Day Training – Click Here to secure your place – €100
Times: Saturday 10am to 5pm, Sunday 10am to 5pm
2021
18/19 September, 16/17 October, 14/15 November, 11/12 December,
2022
15/16 January, 12/13 February, 12/13 March,
16/17 April ( Location TBA), 14/15 May ( Location TBA)
18/19 June
SCALA RETREAT CENTRE, BLACKROCK, CORK
( Please note dates are dependant on current government restrictions )
Meanwhile you are welcome to try out some on-line classes with Yogi Cho
Series 1 Episode 1- Tai Chi Qigong Be More Alive!
Series 1 Episode 2 – Get Back to Nature – Standing Like a Tree Qigong.
Series 1 Episode 3 – Divine Mother Earth, Cultivating Strong Foundations
NEXT TRAINING DATES : September 2021 – Scala Retreat Centre, Blackrock, Cork City – dependant on government restrictions
We wish you an Abundance of Great Good Fortune in the Year of the Golden Ox 2021
The Academy of Universal Energy Arts are Tai Chi, Qigong, Yoga, Healing Sounds, Meditation and YogiChild
On Universal Energy Arts & YogiChild Academy In-Person Training Modules you will learn
A range of warm up exercises including Shaking, Swinging and Stretching to Awaken Energy
Tai Chi
The Tai Chi Short Form and the 4 Powers of Tai Chi
The Infinite Tai Chi Long & Advanced Forms (Stages 1-5)
Powerful Qigong techniques
12 Directions Qigong
Golden Dragon Qigong
Golden Sun Qigong
Butterfly Sweeps Qigong
Standing Like a Tree Qigong
Spirals in the Air Qigong
Meridian Stretching & Tracing Qigong
Healing Sounds Qigong
Om Tara Namaskar Qigong
Yoga, Meditation & Mindfulness techniques
Universal Energy Meditation
3 Treasures Meditation
Tara – Divine Feminine Meditation
Chakra Dharana Tantra Kriya Meditation
Universal Energy Grand Ultimate Meditation
Japa Chanting Meditation
Internal Organs Healing Sounds Meditation
Deep Relaxation, Yoga Nidra & Stress Reduction techniques
Don’t Forget Your Inner Smile
YogiChild
Universal Energy Arts aspire to embody the 8 Limbs of Yoga. We will teach you various techniques and practices based on the 8 Limbs of Yoga, including Meditation, Mindfulness, Japa/Chakra Chanting, and Deep Relaxation.
The YogiChild Training Modules will include 12 Directional Exercises, Power Animal Forms, Tai Chi (Yin & Yang Style) Short Forms, 18 Healing Sounds Qigong, Golden Dragon Chi Kung.
Learn powerful Meridian Stretching Qigong techniques that can transform negative Emotions to positive.
Transform: Sadness and Grief into Strength, Courage, Clarity and Purpose. Irritability into Satisfaction. Frenzy into Joy, Fear into calmness, carefulness, confidence, courage and focus. Anger into Universal Loving Kindness.
YogiChild includes deep relaxation methods; focus and concentration techniques; visualisation, stories, music, percussion, rhythm, rhyme, song, dance, science and art. We encourage daily wholesome Exercise, good Food, Air, Water, Getting Back to Nature and Fun, Fun, Fun, Fun, Fun!!! The aim of YogiChild is to keep young and not-so-young bodies strong and supple; to develop balance, attention and concentration; to stimulate latent creative abilities; to channel and direct emotional energies in constructive ways; to create a positive relationship with the environment and to help students deal with and heal with the World.
TAKE TIME OUT to find the secret to lasting good health, personal and spiritual growth.
Know the Power of Chi (Qi) for yourself.
Experience a Vital Energy boost.
Restore balance to mind and body.
Learn how to cultivate Inner Joy and calm the mind.
Whether you are a beginner or a seasoned practitioner, the Universal Energy Arts will help you to Increase Your Happiness Factor, Transform Your Life and Be More Alive!
Universal Energy Arts & YogiChild Academy Training Programmes & Mini Retreats – Co Cork
DIPLOMA CERTIFIED COURSES, TRAINING, RETREATS & TIME-OUT
EMPOWER YOURSELF, ENERGIZE
INCREASE YOUR HAPPINESS FACTOR
BE MORE ALIVE!
MODULES CAN BE TAKEN AS PART OF THE TEACHER TRAINING COURSE
OR AS INDIVIDUAL MINI-RETREATS
DOWNLOAD UNIVERSAL ENERGY ARTS 1000 & 2000 Training CURRICULUM
Universal Energy Arts Academy Certified Diploma Teacher Training programmes
Universal Energy Arts 1000 hours Foundational Programme (360 hours of Lead Trainer contact and 640 hours of Teaching and Self-practice)
Universal Energy Arts 2000 Advanced Diploma (Additional 240hrs of Lead Trainer contact)
Testimonials
“Wow! I feel like I was swooped off on a ”magic carpet”! I have just had (yes I know its a cliché) an utterly transforming weekend with the Universal Energy Arts academy based in Cork. They weave many beautiful arts such as Tai chi, Chi Kung, Yoga, Meditation, Healing Sounds, and YogiChild into the most wonderfully warm and inviting tapestry. I felt so held and ultimately so alive! Thank you thank you thank you to Yogi Cho and Pam, I am feeling very happy, very much revived and amazingly inspired on this wet Monday morning <3″ Rose, Dingle
“Awesome & Amazing Weekend Training” Michelle, Co Down
“Hi Everyone! I’m so delighted to announce that Yoga le Grá is hosting Universal Energy Arts & YogiChild Academy Group for one of their amazing weekends. I began my journey with Pam Skinner & Yogi Cho last year and have loved every minute. I admire their passion and dedication to deliver their teachings in an authentic, fun, engaging & informative way! They have made it so accessible to people as you can attend for one day or two days over the weekend, you can decide to join as a retreat & learning for your self or can begin their training to become a qualified teacher! … Check out all they have to offer & how to book in! Come join us 
🙂 We would love to see you there! “
Yoga with love, Helena, Cork
On the various Universal Energy Arts Mini Retreats and Course modules you will learn a range of skillful techniques, such as Infinite Tai Chi, Qigong (Chi Kung) & Raja Yoga techniques .
We cultivate a strong connection to an Inner Joy through the practice of various Concentrative, Contemplative and Mindfulness Meditation techniques, Sound Healing, Chanting and the experience of Deep Relaxation through Yoga Nidra.
The YogiChild modules include – 12 Directional Energizing Exercises, Golden Dragon Tai Chi, Power Animal Qigong Forms, Story, Music, Fun Fun Fun Fun Fun and much, much more.
There are various approaches to the training modules. If you have never practiced any of these arts before and are curious to see if they resonate, you can experience it as a one off empowering and healing mini retreat. You can take the modules in order to qualify as a Tai Chi, Qigong, Meditation or YogiChild teacher or alternatively you can join practice solely for your own personal and spiritual development.
After completion of 360 hours of training modules and 640 hours self and teaching practice students can qualify to teach Tai Chi, Qigong, Meditation & YogiChild to the general public.
Tai Chi, Qigong, Yoga, Healing Sounds and Meditation activate the body’s natural ability to heal itself, releasing blocked energy, cleansing the body of toxins and strengthening the practitioner’s physical and energetic systems. Some of the numerous benefits from these ancient arts are inner joy, happiness, rejuvenation, longevity, natural health, inner strength, a vibrant physical body, a pure loving heart and an open creative mind.
Joy is your original nature
To be happy is the fundamental aspect of life. Transform yourself into a joyous being.
Weekend/Day Time-Out’s/Course Modules
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