Positive Affirmations refer primarily to the practice of positive thinking and self-empowerment. For an affirmation to be effective, it needs to be present tense, positive, personal and specific. Positive Affirmations are designed to help us re-program our minds and thought patterns. It is most effective to use affirmations once you are already in a state of Inner Joy, Happiness, Harmony and Peace. So to get in touch with the pure essence of the affirmation, we recommend getting Back to Nature, Exercise, Mindful Movement and the practice of skillful techniques such as Tai Chi, Chi, Kung, …