Nada Yoga – Sound Healing Meditation & Deep Relaxation Yoga Nidra
Here is a taster video and an invite to take 3 minutes Time Out :0)
Nada Yoga is the process of the union of the individual consciousness with universal consciousness through the flow of sound.
“Nada is found within. It is a music without strings which plays in the body. It penetrates the inner and the outer and leads you away from illusion.”